Confidence building courses for adults  

Being confident can improve your personal, and work life. Lots of things can happen to make you full of self-doubt. Doing a confidence-building course can help you realise what you can achieve.   

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A judgement-free space

You won’t be judged at the ܽƵ. You’ll find supportive tutors and course mates who have been through similar things to you. You’ll find ways of becoming more assertive, and practice them in a safe space.   

You’ll find new ways to give yourself the compassion and understanding that you’ll give others. You’ll boost yourself esteem, and break the cycle of self-doubt. Sweep away negative thoughts and tackle life events with a new optimism. 

Take one step at a time

It won’t be all at once, and it won’t be overwhelming. Our class sizes are small, and your tutor can tailor classes to your personal style. You’ll grow in confidence at your own pace.  

Building your confidence, assertiveness and self-esteem gives you a boost. Learn to believe in yourself and meet new people who believe in you already. Learn your way, with the ܽƵ.

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Personal Development: Build Your Confidence (Women Only)

Designed for just women - this confidence building course is ideal for anyone wishing to learn new skills to improve their self-confidence and self-esteem. Whether you're aiming to boost your confidence in a professional environment, socially, or for personal growth, it will equip you with the necessary skills. You'll learn practical techniques that will elevate both your personal and professional life, allowing you to embark on a journey of empowerment.

Course Information

Dates:
Thu 29/02/2024 -
Thu 28/03/2024
Times:
12:30pm - 2:30pm
Duration:
5 sessions
Location:
Somerstown Central Community Hub (Souths
Rivers Street
Somerstown
Southsea
PO5 4EY
Tutor:
Bahar Mouland
Course code:
Q00011539
How you'll learn:
In venue
Availability:
3 places remaining
Status:
Available
Fee range
Free to £42.00

Regaining Confidence and Self-esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course!

Course Information

Dates:
Thu 29/02/2024 -
Thu 21/03/2024
Times:
10:00am - 11:00am
Duration:
4 sessions
Location:
Changing Lives Women’s Centre (Doncaster
Oracle House
2-5 Princes Street
Doncaster
DN1 3NJ
Tutor:
Saira Haider
Course code:
Q00013640
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Personal Development: Dare to Dream

This very popular course is for learners who wish to increase their confidence, learn how to identify their skills to progress into employment or other ܽƵ courses. The course will also focus on how learners can identify stress triggers, symptoms and how to deal with them. Potential barriers to personal progress will be explored, so will methods to overcome them. You will also learn about the importance of setting goals and how to set them. The course will help you to identify next steps, how and where to obtain information to help them to progress.

Course Information

Dates:
Wed 06/03/2024 -
Wed 24/04/2024
Times:
10:00am - 12:00pm
Duration:
6 sessions
Location:
Feel Good Factor (Leeds)
53 Louis Street
Leeds
LS7 4BP
Tutor:
Jane Walton Walton
Course code:
Q00013935
How you'll learn:
In venue
Availability:
6 places remaining
Status:
Available
Fee range
Free to £50.40

Regaining Confidence and Self-esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course!

Course Information

Dates:
Tue 12/03/2024 -
Tue 21/05/2024
Times:
10:00am - 12:00pm
Duration:
9 sessions
Location:
Heart on the Terrace
8 Woods Terrace
Murton
North East
SR7 9AA
Tutor:
Janet Ashburner
Course code:
Q00014121
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

ܽƵ Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
ܽƵ Membership

Regaining Confidence and Self-esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course!

Course Information

Dates:
Wed 20/03/2024 -
Wed 20/03/2024
Times:
10:00am - 12:00pm
Duration:
1 sessions
Location:
Fulwell Day Centre (Sunderland)
Fulwell Road
Sunderland
SR6 9QW
Tutor:
Carol Carrillo Rabago
Course code:
Q00012547
How you'll learn:
In venue
Availability:
9 places remaining
Status:
Available
Fee range
Free to £8.40

Regaining Confidence and Self-esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course!

Course Information

Dates:
Mon 29/04/2024 -
Thu 02/05/2024
Times:
10:00am - 2:00pm
Duration:
4 sessions
Location:
Seetec Pluss Poole
Poole
BH12 1ED
Tutor:
Dulcie Allan
Course code:
Q00014289
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £67.20

Confidence Building for Creatives

Unleash your potential with our Entry-Level Confidence Building Course for Creatives. Designed bespoke for learners in our Sewing for Business program, this curriculum empowers you to embrace your unique voice. Through a blend of interactive workshops, guided exercises, and supportive discussions, discover practical strategies to boost self-esteem and foster a positive mindset. Cultivate the confidence to share your creations with the world and navigate creative challenges with resilience. Join our vibrant community of like-minded individuals, and embark on a journey of self-discovery that will elevate your creative spirit and unlock the untapped possibilities within.

Course Information

Dates:
Wed 01/05/2024 -
Wed 26/06/2024
Times:
10:00am - 3:00pm
Duration:
9 sessions
Location:
Abakhan (Liverpool)
44 Stafford Street
Liverpool
L3 8LX
Tutor:
Amanda Meaghan
Course code:
Q00014073
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00