Free courses for carers

At the ÅÝܽ¶ÌÊÓƵ, we recognise the importance of unpaid carers and caregivers, with over 5.7 million people taking on caring responsibilities. We understand that it's important for you to take time out for self-care. This is especially true if you are caring for children with special needs or a family member with disabilities.  

Taking care of yourself helps you to provide support for your loved ones. So it's important to remember to make time for your own wellbeing while balancing your caregiving responsibilities. 

Jump to courses.

Designed to fit around your care responsibilities

We have designed our courses for carers to fit in with your needs. They are all online, so there is no need to travel, and our tutors understand that sometimes you need to take a break from your responsibilities. 

All our courses for carers (or those who have previously been carers) are completely free. You do not need to receive a carer's allowance. If you are unsure if you qualify, call our friendly learner services team on 0300 303 3464 and they can help. 

ÅÝܽ¶ÌÊÓƵ: working in partnership with Carers UK

Carers UK is both a supportive community and a movement for change, and partners with the ÅÝܽ¶ÌÊÓƵ to provide courses for carers. Carers UK's website provides a wide range of information and guidance on all aspects of caring including practical and financial support, work and careers, health and wellbeing, tools, guides and much more. Visit their website at

For information and signposting, their telephone helpline is available. To learn more visit . 

Carers UK membership is free, and members receive monthly email newsletters, our quarterly Caring magazine and can join our supportive online forum, Carers Connect. You are welcome to join at  

Find time for your interests

We want our courses to help you make time for yourself and explore your own interests. Our courses include: 

  • health and wellbeing for carers to help you manage your own health and stress 
  • virtual visits to stately homes, so you can visit wonderful places around the UK from the comfort of your living room.   

You can pick and mix these courses; we want you to enjoy as many as possible. Add any courses you are interested in attending to the basket and you’ll only need to book once.

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Care 2: Sign along Christmas Carols

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Would you like to learn a little British Sign language whilst singing and signing along to some favourite Christmas Carols and popular songs? This course is a follow on from the hugely popular first course that ran at the Reading Rooms last year. You do not need to have attended the first course to participate on this one. Join guest tutor Debbie Young at the Reading Rooms in Billericay on this fun and interactive one-off free course for carers, their companions, supporters e.g. volunteers/staff and former carers as part of the Care 2 delivery. If you have an interest in learning a new language but aren’t sure about signing, come along to this fun session to learn more about BSL and deaf culture.

Course Information

Dates:
Tue 10/12/2024 -
Tue 10/12/2024
Times:
2:00pm - 3:30pm
Duration:
1 sessions
Location:
Billericay Reading Rooms (Billericay)
73 High Street
Billericay
CM12 9AS
Tutor:
Deborah Young
Course code:
Q00019596
How you'll learn:
In venue
Availability:
6 places remaining
Status:
Available
Fee:
Free

Care 2: Staying calm at Christmas

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. If you find Christmas stressful, why not treat yourself or a loved one to a gift of health and wellbeing? Have you ever been interested in helping yourself holistically? This course will take you through the fascinating art of reflexology where we will explore the roots and history of this amazing subject.

Course Information

Dates:
Mon 16/12/2024 -
Mon 16/12/2024
Times:
1:00pm - 3:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00019076
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Care 2 : Guided Relaxation to support Mental Wellbeing

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will support you to improve your mental well-being through guided relaxation practice. You will develop your ability to calm the mind by learning to physically relax your body using body scanning and mindful movement. You will learn to calm the mind through breathing practices and mindfulness practice. You will learn to encourage deep rest of mind and body through guided Yoga Nidra practice and soothing visualisation.

Course Information

Dates:
Thu 16/01/2025 -
Thu 30/01/2025
Times:
1:30pm - 3:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018567
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

ÅÝܽ¶ÌÊÓƵ Membership

ÅÝܽ¶ÌÊÓƵ membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15