��ܽ����Ƶ

*Please note that this isa course exclusively for residents living in a West Sussex postcode area - please do not apply if you do not live in West Sussex. Thanks for your understanding.* We will be cooking together in real time, making a variety of dishes, with advice and ideas on how to change the quantities to suit the number of people you are cooking for. We will look at ways of cooking and baking for one or two, or enough for a party. We shall be measuring ingredients and there will be time to find out about all the different ways measurements are written in recipes, so you can cook with confidence. Recipes will be put on Canvas before the course begins, so you can go shopping if you are going to cook along with me. All questions are welcome during the session, novice cooks are welcome along with those who have more experience and we will share ideas. Outcome: Double and halve the quantities in a recipe using metric and imperial measures while cooking a variety of dishes.

This friendly four-hour creative writing workshop will invite you to enter into relationship with your bodies and surroundings. The session will be held in a supportive way and will integrate some simple yoga inspired movement (adaptable to all bodies), prompts for creative and reflective expression through writing, and even some environmental science! You will be guided to a holistic understanding of person and place. This course is ideal for people who like to write and to contemplate how to live more skilfully as individuals, as a community and in relationship with their surroundings. There will be time for sharing small parts of your writing towards the end of the workshop but no pressure, it’s about an unfolding individual/shared creative process and participants need to feel at ease to write freely.

Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens. This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.

Did you know you can use spreadsheets to make hundreds of everyday tasks easier? You can use them to efficiently keep track of job applications, birthday lists, inventories of collectible items, or anything else. Never opened a spreadsheet in your life? Don’t worry. This is an Excel course for beginners, and we’ll cover all the basics. This beginners Excel course aims to teach you computer skills for everyday life, including simple budgeting techniques to manage your money better. This course is funded through Multiply, you are eligible for full funding if you are aged 19+ and have an Essex home postcode.

Learning about Abstract Landscape Art is a fascinating and rewarding topic; it tracks an evolving story looking at different ages, from 19th Century innovators such as JMW Turner, through to Impressionism, Cubism, Futurism and Modernism in general, right up to the 21st Century. This course will also introduce you to some lesser- known female artists who have been formerly neglected by the art establishment. Inspired by these examples, shown at the beginning of each lesson in an interactive visual presentation, we will develop skills in a range of drawing and painting media, including drawing inks, chalk and oil pastels, watercolour, acrylic, collage and mixed media. This course is for complete beginners and those looking to improve their skills and develop their own style. Please note that this is a 3-session course running on: Wed 17/07/2024, Wed 24/07/2024, and Wed 31/07/2024.

Learning about Abstract Art is a fascinating and rewarding topic; it tracks an evolving story looking at different ages, from 19th Century innovators such as JMW Turner, through to Impressionism, Cubism, Futurism and Modernism in general, right up to the 21st Century. This course will also introduce you to some lesser- known female artists who have been formerly neglected by the art establishment. Inspired by these examples, shown at the beginning of each lesson in an interactive visual presentation, we will develop skills in a range of drawing and painting media, including drawing inks, chalk and oil pastels, watercolour, acrylic, collage and mixed media. This course is for complete beginners and those looking to improve their skills and develop their own style. Please note that this is a 3-session course running on: Wed 17/07/2024, Wed 24/07/2024, and Wed 31/07/2024.

Learning to draw is a precious skill that encourages mindfulness and creativity. A quote from the late artist Paula Rego: ‘Sketches always have more vitality than paintings because you're finding things out through doing them.’ Inspired by historical and contemporary artists, this course will build your confidence and expertise in a range of media including pencil, charcoal, pen and ink, using cartridge and mid toned pastel paper. Our topic will be still life – learning to see and analyse real objects is the best teacher for developing your own drawing style. Suitable for beginners and those wishing to develop their skills. Please note that this is a 3-session course running on: Wed 17/07/2024, Wed 24/07/2024, and Wed 31/07/2024.

Ever looked up at the night sky, or the signs of the zodiac, and wondered how the constellations got their names? Why anyone would think those random dots were “obviously” a picture of some strange creature? Or what the stories are behind them? This one-session course picks out some of them that are appropriate to the time of year, and shows why they were important, what their myths are, and how the stories fit together. This is the time when the Perseid meteor shower is at its best, so we’ll look at the story behind Perseus, and his family: Andromeda, Cassiopeia, Pegasus, and a few less well-known. Then we go on to the Summer Triangle of the Swan, the Eagle, and the Lyre. There’s also Capricorn, the half-fish, half-goat, and many more. (57)

*Please note - this course is exclusively for residents of West Sussex. If you do not live in a West Sussex postcode area, please do not apply for this course - thanks for your understanding* On this course we are going to sow some seeds to grow a selection of edible plants: herbs and vegetables on a windowsill. The session is delivered in real time, so you can sow seeds along with me asking questions as we go. A list of suggested resources will be on Canvas before the course begins so you can go shopping. We will explore the limitations of windowsill growing, and the advantages, particularly in relation to cost. We shall see which windowsill crops are economically worth growing, and which aren't! I will cover onward care and harvesting, and any questions will be welcome, as will sharing your own experiences - good and bad!

Join me in this interactive experience where you might travel to India, Egypt or even inside your body to help stimulate your body on a cellular level to help with disease or distress. This class offers you a guided meditation that will relax your mind and body. What a wonderful way to start your day with a progression route offered at the end of this introductory session.